The movements you make with the lateral trainer are very similar to skating, skiing or dancing. The movements are easy to learn, because it is just like dancing: the more you let yourself go, the more fun it is! The Crossover makes your arms converge and extends, twists and bends your legs, working more muscles at the same time. Lose weight, improve your balance, prevent back pain or train for a sport: if this is one of your goals, Crossover is the cross trainer for you.